How to add a paper printable to a spiral notebook

I am so excited to share this tutorial with you.  I LOVE notebooks and now that I have figured out how to add inserts into a spiral notebook, oh it’s on!!!

Paper products have always had my heart!  I remember going to a dollar store type place with my grandparents when I was little and buying fun paper notebooks..  Hoarding paper is my hobby!  You should see my scrapbook collection,…….and I don’t even paper scrapbook!

I’ve always kept a journal and I find nothing funnier than reading through my old journals from when I was a kid.  It’s so fun to be able to look back at life and see how it looked back then.

A few years ago I really discovered how much journaling helped me in my life.

Keeping a gratitude journal helped to transform my life.  I was able to find more joy and beauty in the world.  (More on how I share my gratitude HERE.) That journal evolved into the Sweet-Me Project.  My journal became a place of self reflection and growth.  I began creating a weekly focus and challenge to work on.   These challenges focused on an attribute, habit or talent that I wanted to nurture.   I wanted to create authenticity and celebration in my life again after the biggest heartache in my life.

So The Sweet-Me Project was realized and I was reenergized.  My original goal was to turn my little journey into a book to share with others.  But I’ve been working on that little book for YEARS and I still have not found the courage to just take the leap to do it.  I kept putting it off or thinking it needed more of this or that.  Basically I was just buying myself time because I didn’t feel like it was something I could actually do.  Until a few months ago.  I was inspired to just go for it, ready or not.  I felt very strongly that I needed to share it because someone somewhere needed to read it.

After much thought and prayer I decided to turn it into an online workshop so that I could get it out sooner.


As I have tried to figure out how to turn this dream into a reality, and change the format to an online one, I needed to figure out how to encourage others to really use The Sweet-Me project like a journal.  So I came up with this video tutorial to share how to add all of the Sweet-Me worksheets into any size journal or planner, even a spiral one!!!

I hope this inspires you to sit down each week and focus your thoughts on living and loving with gratitude and celebration through utilizing The Sweet-Me Project.

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